Options For Income: How To Trade Options Safely (2024)

Mention stock options to most individual investors and the response is likely to be either a look of fear or bewilderment. Stock options, after all, are thought to be for traders, for those who like to take risks, the gamblers.

However, what many individual investors may not realize is that stock options are useful tools for those interested in conservative, income-generating strategies. In fact, options are widely used in this way by the most successful professional investors on the planet.

Even if you’ve never traded options, most online brokerages make it easy to get up and running quickly and start earning extra income from stocks that you already own, and from ones that you wouldn’t mind owning. Establishing a position in a stock that you want to buy via selling options allows you to reduce your cost basis significantly, typically from 2% to 5%, or even more.

The two strategies I most frequently employ in trades recommended every Tuesday and Thursday afternoon in Forbes Premium Income Report are selling covered calls and selling puts. These two strategies are essentially bullish positions on underlying stocks, which are all dividend-paying stocks that appear to be undervalued based on discounts to historical valuation ratios like price-to-sales, earnings, book value and cash flow.

In this article, I spell out the potential risks and the rewards of both of these strategies, and walk you through real-world trades that employ these strategies. First, let’s review a few basics of options.

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Puts And Calls

Stock options are traded on exchanges as contracts that entitle, but do not require, the owner to buy or sell 100 shares of the underlying stock at a fixed price any time before the predetermined expiration date. Options come in two types, puts and calls. Put options allow the holder to sell at the stated “strike” price, whereas call options give the holder the right to buy at the strike price at any time until expiration. Buyers of options pay what’s called a “premium” for these rights and that premium fluctuates with the price of the underlying stock, the time until expiration, the proximity of strike prices and any dividends to be paid to owners of the stock.

Generally speaking, premiums on call options increase as the stock price rises, and put options rise in value as the stock price falls. Options sellers receive money up front for taking on the obligation either to buy or sell the underlying stock. “Writing covered calls” on a stock that you already own means that you sell the right to someone else to purchase the stock at a certain price until the expiration of the options contract. When you buy a stock and simultaneously write covered calls, it’s referred to as a “buy write.”

Here’s an example of a buy write on Intel (INTC), which closed on June 20 at $35.00 per share. If you don’t believe that the stock will trade much above $36.00 in the next month, you could sell $36 July 21 INTC calls. The more distant in the future the expiration, the more money you’ll earn for selling call options. Looking at the July 21 expiration, $36.00 calls last traded at $1.23 per option. Because each option covers 100 shares of stock, you would earn $123 for selling one “contract” of these calls.

Each transaction has a buyer and a seller. The buyer of the $36 July 21 call options would have the right to buy Intel at $36 per share until the options expire at the end of the trading day on July 21. This means that as the seller, you would be committed to selling Intel at $36 at any time until the options contract expires.

Selling these calls as part of a “buy write” (buy the stock, write the calls), your cost basis in Intel would be $35.00 (the price to buy the stock) minus $1.23 (premium earned from selling the calls), or $33.77. This “net debit” is the amount you need to pay per share to establish the position.

If Intel stock closes at $36.00 or lower on July 21, the call options will expire worthless and the seller of the call options keeps the Intel shares plus the $1.23 per share in premium earned for selling the calls. In the case of a buy write as described above, you would still hold Intel at a cost basis equal to the net debit of $33.77 per share.

These calls would expire “in-the-money” if they close $0.01 above the $36.00 strike price on July 21. If this happens, the seller of the calls would need to sell Intel stock for $36.00 per share, but they would keep the $1.23 per share earned when they sold the calls. The profit would be the difference between the strike price ($36.00) and the net debit ($33.77) or $2.23. With $33.77 per share at risk, the $2.23 per share profit would produce a total return of 6.6% over the one-month holding period. Multiply that by 12 and you get an annualized return of 79.2%.

Trading Options

Decades ago, only big brokers and institutional investors could benefit from selling options for income. Options trading took place “over-the-counter” without the standardization and confidence that comes from trading on an exchange, which eliminates the risk of somebody failing to live up to their end of the trade. In 1973, the confluence of computing power and mathematical models made it possible for options to begin trading on the newly-created Chicago Board Options Exchange. Exchange-trading provides an orderly process of matching the highest bids with the lowest ask prices and ensures that nobody can stiff the other guy by walking away from trades.

Today it’s easy to get options quotes from just about any finance website or online brokerage. The below options chain on General Motors (GM) is a grid showing the calls (left side) and puts (right side) at various strike prices listed from low to high. Below I’ve selected the GM options that expire on July 21, 2023 at strike prices between $34.50 and $37.50. The stock last traded at $36.16.

Shaded boxes show “in-the-money” contracts. For call options, this means that the current stock price is above the strike price of the calls. Put options are in the money when the current stock price is below the strike price of the puts.

You can see each option’s last trade price, along with the current bid and ask. The bid is the highest price a potential buyer is willing to pay, and the ask price is the lowest amount a potential seller would accept for the option. Volume shows the number of contracts traded today, and open interest measures contracts that have yet to be closed out.

You can always sell at least at the bid price. Each contract covers 100 shares of the underlying stock, so you would multiply by 100 and get $105 for the $36.50 July 21 calls. By taking in that money (the premium), you would be on the hook to provide the owner of the option with 100 shares of GM at $36.50 apiece anytime until the close of trading on July 21.

This kind of trading is speculation. Of course, not every speculative trade works out very well. Profits can be big, but the risk can be extreme due to the limited time frame and options expiring worthless in most cases. In the above example, if General Motors closes at or below $36.50 at expiration, the position is a total loss for the call buyer.

Options expiring worthless are bad for speculators, but it’s a favorable outcome for options sellers. This means they keep the premium earned for selling the options and are free from any further obligation to do anything.

The recommendations in Forbes Premium Income Report focus on SELLING options to earn extra income and to reduce risk, rather than buying options with speculative intent.

We sell puts, and we sell calls. What we generally want is for those options to expire worthless. If the options expire in the money, we want to make sure that the stock we end up owning is one that’s worth owning. That’s why I select only dividend-paying stocks trading for reasonable valuations as the underlying stocks for our trades.

In some cases, we establish a new position in a stock and then simultaneously sell call options against it. That’s called a buy-write. On the other hand, you do not initially buy the stock when you sell puts. You receive a premium for agreeing to buy the stock at the strike price up until the expiration of the options. If the stock stays above the strike price of the puts, you keep your premium and move on with life. If the stock closes below the strike price, you are obliged to buy it, but your cost basis is reduced by the amount of money you collected up front when you sold the puts.

Selling puts or calls both put money in your pocket up front, and commit you either to buy or sell the underlying stock if the strike price is hit. The premium they provide can be a powerful one-two punch of income when you combine them with dividends. Ideally you can collect a monthly paycheck from your stocks by pocketing quarterly dividends four times per year, and selling covered calls on your stocks every 45 days.

With inflation running at 4.0%, dividend stocks offer one of the best ways to beat inflation and generate a dependable income stream. Download my special report, Five Dividend Stocks To Beat Inflation.

Covered Calls And Buy-Writes

If you own at least 100 shares of a stock, you’re able to sell call options on that long position and receive a premium for doing so. The downside is that you surrender the ability to participate in gains beyond the strike price of the options. This income generation strategy for an existing position is known as selling covered calls. If you buy the stock and sell the calls simultaneously, it’s referred to as a buy-write since you are buying the stock and writing (selling) the options.

One of the advantages of covered calls and buy-writes is that they are conservative strategies that allow an investor to take a larger position while enforcing a sell-side discipline. In addition, they can make money in four out of five possible scenarios. Among the disadvantages are surrendering potential gains in exchange for reducing risk.

Covered calls and buy-writes tend to be most advantageous when used with stocks that trade sideways or that move slightly higher. In a raging bull market, you may have to sell some stocks that keep going higher, but that comes with the territory since this strategy focuses on generating income and producing stable returns. Because you own the underlying stock there is still downside risk, but it is offset by the amount of income you’re able to generate by selling the calls.

Here is a real-world example of how a buy write on a dividend-paying stock. On May 11, 2023, I recommended buying 200 shares of lottery and gambling systems provider International Game Technology (IGT) at $26.27 per share and selling $27.00 June 16 calls for $0.87. The net debit to establish the position was $25.40 (stock price minus call premium), which was our cost basis in IGT. We earned a $0.20 per share dividend on May 24, IGT’s ex-dividend date.

At expiration, IGT closed above $27.00, so we had to sell at $27.00. This earned us a total of $1.80 per share on $25.40 per share at risk, or 7.1%.

There are five possible outcomes when you do a buy-write, and in only one of them would you lose money. That’s if the stock falls below your cost basis at expiration. In each of the four other scenarios, you would earn you a profit.

  • If the stock price is above the strike price of the calls at expiration
  • If the stock goes nowhere
  • If the stock trades slightly higher
  • If the stock price falls but stays above your cost basis

If you can repeat the process again and again while holding onto your underlying shares of the dividend-paying stock, you can create steady flows of income. This is highly desirable for many investors who are trying to generate income from their investments.

When Covered Calls & Buy-Writes Make Sense

As you can see from the example, there are numerous advantages associated with buy-writes and covered calls, including:

  • Reducing risk
  • Generating income
  • Securing profits
  • Wanting to sell your stock but at a higher price than current market price
  • Lowering your total cost to acquire share
  • Imposing a sell-side discipline

Selling Cash-Covered Puts

Unlike buy-writes or selling covered calls, selling cash-covered puts is a strategy that is undertaken without initially owning the stock, but you should be prepared to own it. In fact, your broker will require that you have adequate funds or margin available to buy 100 shares of the underlying stock, just in case, before you can place the trade.

Selling puts is a way for investors who are bullish on a stock to be able to buy it below the current market price. If the stock price is below the strike price of the puts at expiration, your cost basis would be the strike price minus the premium you received. If the price of the stock goes up and keeps going up, the put-seller keeps the premium. Perhaps the most favorable outcome would be for the stock price to be less than the strike price at expiration, triggering assignment, and then rallying strongly afterwards—while you own it.

Here is an example of a put-selling trade featured in Forbes Premium Income Report. On December 4, 2018, shares of snow plow maker Douglas Dynamics (PLOW) traded at $35.81. For $1.70 per share, we sold $35 puts that were expiring February 15. At expiration, PLOW closed at $36.24. Because it was above the $35 strike price of the puts we sold, we kept our premium of $170 per contract for a 73-day return of 5.1%, or 25.9% annualized.

If PLOW had closed at or below $35, you would have been compelled to buy the stock at that price, but your cost basis would have been $33.30, reflecting the premium earned selling the puts.

The maximum gain, not counting the potential for a stock to rally after you are assigned it, is limited to the premium you receive for selling the put. The maximum loss is substantial, cushioned only by the premium, if the stock drops to zero.

With inflation running at 4.0%, dividend stocks offer one of the best ways to beat inflation and generate a dependable income stream. Download my special report, Five Dividend Stocks To Beat Inflation.

Options For Income: How To Trade Options Safely (2024)

FAQs

What is the safest option strategy for income? ›

The safest option strategy is one that involves limited risk, such as buying protective puts or employing conservative covered call writing.

How do you trade options to generate income? ›

The most common options trading strategies to generate income are covered calls and cash-secured puts. A covered call involves selling a call option on an underlying asset that you own, and the premium collected from the sale of the call option provides income.

How to safely trade options? ›

If you think the stock price will stay stable: sell a call option or sell a put option. If you think the stock price will go down: buy a put option, sell a call option. Frederick says to think of options like an insurance policy: You don't get car insurance hoping that you crash your car.

How to trade options without losing money? ›

Lowest Price and Volatility

Buying options with a lower level of implied volatility may be preferable to buying those with a very high level of implied volatility because of the risk of a higher loss (higher premium paid) if the trade does not work out.

What is the 1% rule in options? ›

The 1% risk rule means not risking more than 1% of account capital on a single trade. It doesn't mean only putting 1% of your capital into a trade. Put as much capital as you wish, but if the trade is losing more than 1% of your total capital, close the position.

Which option strategy has no risk? ›

The Short Box Options Strategy is entirely risk-free on the downside and very profitable on the upside. You can use a Short Box Options Strategy to earn better returns than other assets that come with a fixed interest rate.

How one trader made $2.4 million in 28 minutes? ›

When the stock reopened at around 3:40, the shares had jumped 28%. The stock closed at nearly $44.50. That meant the options that had been bought for $0.35 were now worth nearly $8.50, or collectively just over $2.4 million more that they were 28 minutes before. Options traders say they see shady trades all the time.

Can you realistically make money trading options? ›

How much money can you make trading options? It's realistic to make anywhere between 10% – $50% or more per trade. If you have at least $10,000 or more in an account, you could make $250 – $1,000 or more trading them. It's important to manage your risk properly by trading them.

Can you really make a living trading options? ›

How Much Does an Options Trader Make? It's realistic for an options trader to make at least $100,000 per year or more full-time, but it's important to realize that most traders won't make this amount. It takes hard work, mental discipline, and proper capital for a trader to make this kind of money.

What not to do when trading options? ›

However, it pays to be aware of these seven common mistakes before trading in cheap options.
  1. Not Understanding Volatility. ...
  2. Ignoring the Odds and Probabilities. ...
  3. Selecting the Wrong Time Frame. ...
  4. Neglecting Sentiment Analysis. ...
  5. Relying on Guesswork. ...
  6. Overlooking Intrinsic Value and Extrinsic Value. ...
  7. Not Using Stop-Loss Orders.

Do you need $25,000 to trade options? ›

You can day trade without $25k in accounts with brokers that do not enforce the Pattern Day Trader rule, which typically applies to U.S. stock markets. Consider forex or futures markets, which have different regulations and often lower entry barriers for day trading. Swing trading is another option.

Can you lose a lot of money trading options? ›

As options approach their expiration date, they lose value due to time decay (theta). The closer an option is to expiration, the faster its time value erodes. If the underlying asset's price doesn't move in the desired direction quickly enough, options buyers can suffer losses as the time value diminishes.

Why do most options traders fail? ›

Lack of knowledge and experience can lead to costly mistakes. 2. Speculative Nature: Options can be highly speculative and leveraged, which means that traders can lose a significant portion of their capital quickly if the market doesn't move as expected.

Why people lost money in option trading? ›

Reason 2: Cheaper is Better Options

Most of the Option Buyers fancy this extravagant movement. The Potential to make 10X money is real but not frequent. In search of these, the Traders would often Buy Higher Calls and Lower Strike Puts simply because they are cheap.

How many people lose money in option trading? ›

His agency, the Securities and Exchange Board of India, known as Sebi, says 90% of active retail traders lose money trading options and other derivative contracts. In the year ended March 2022, the latest for which figures are available, investors lost $5.4 billion.

Which option strategy makes the most money? ›

A Bull Call Spread is made by purchasing one call option and concurrently selling another call option with a lower cost and a higher strike price, both of which have the same expiration date. Furthermore, this is considered the best option selling strategy.

What is the most risky option position? ›

Selling Naked Put Options

There is also the potential for unlimited losses with naked put options. Selling naked put options can be quite dangerous in the event of a steep fall in the price of a stock. The option seller is forced to buy the stock at a certain price.

What option makes the most money? ›

Deciding what career to pursue can be a tricky decision when you're first starting out.
  • General internal medicine physician.
  • Family medicine physician.
  • Orthodontist.
  • Nurse anesthetist.
  • Pediatrician (general)
  • Dentist.
  • Computer and information systems manager.
  • Architectural and engineering manager.
Mar 1, 2024

How do you find the most profitable option? ›

Finding the Right Option
  1. Formulate your investment objective.
  2. Determine your risk-reward payoff.
  3. Check the volatility.
  4. Identify events.
  5. Devise a strategy.
  6. Establish option parameters.

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