How to Stop Wasting Time (2024)

Time is, perhaps, the most precious commodity we have. It is unique among all other forms of human capital in that it is non-recoupable. All other forms of currency can be replenished except for time. Related to it, but quite separate from time is the ultimate commodity of health. Yet even lost health can be recouped in many cases. But not a nanosecond can ever be replaced once it is spent, lost, or simply passed.

What are the primary forms of human capital I am referring to? They are time and health, social, emotional, professional, and actual currency (I will leave religious and faith-based matters out of this discussion for the sake of secular simplicity). And all of them except time can be replenished, reacquired, or regained, to a greater or lesser extent.

To elaborate, social capital often refers to one’s status, standing, respect, or approval in one’s social orbit. We acquire it primarily through acts of kindness, friendship, and support towards other people. We spend it when we ask for favors, impose on or inconvenience our friends and others. But if you lose a friend, you can still gain other friends.

Emotional capital essentially refers to love and fun. We usually get love from our romantic partners, families, core friends, and even though our beloved pets. But if we suffer even heartbreaking loss of love—from death, divorce, or other relationship ruptures—we still have an excellent chance of reacquiring some. Of course, we can never replace the unique love we cherished from someone we’ve lost, but it is still possible to regain a similar “flavor” of love from someone else. Similarly, if we lose a source of fun, we can always find enjoyable alternative outlets.

Professional capital refers to a currency similar to that of social capital, only it operates within our professional domain. For instance, I am spending some of my professional capital if I gently impose on a colleague to preferentially accept an important referral despite the fact their practice may be close to full. And suppose I commit a professional faux pas that cost me some of my professional credibility. In that case, it is entirely possible for me to regain my good standing in the professional community.

Actual currency is just that: liquid assets invested capital and property. If one loses money, it is relatively easy to acquire more. You can lose 20 bucks, find 20 bucks, earn 20 bucks, or even steal 20 bucks.

Time, alternatively, is totally irretrievable and unrecoverable. Once you’ve spent a second, you will never get it back. Every moment is unique and will never come again. We might get a refund if we buy a lousy product or have a lousy experience we paid for, but we don’t get our time back because we had a lousy day. What’s more, time is a commodity that becomes intrinsically more precious the more we spend it. Every day we have just a little less time in that silo of currency than we did the day before. Hence what remains becomes increasingly precious.

Ironically, despite it being the only form of capital we have that appears to be eternal and infinite, time is the only commodity we can never replenish.

Indeed the breadth and depth and transcendent expanse of deep, deep time are unimaginable. And that is where our consciousness was before the moment it blinked into existence. It will blink out of existence in a little while and return to the infinite and the eternal oblivion from whence came.

So be very clever in allocating and spending your precious, irretrievable time. More explicitly, don’t do anything you don’t want to do that you don’t absolutely need to do. Quit the choir if you feel it’s an imposition or no longer enjoyable. Stop playing tennis on Monday nights if you’d like to allocate that time differently. Stop volunteering to take on tasks or assume responsibilities you’d rather not have. And very importantly, stop spending your precious, irreplaceable time in the presence of someone whose company you do not enjoy— unless it’s temporarily necessary because it’s a coworker or a boss (or because you are “taking one for the team“ by spending time with a relative you don’t particularly like).

Just as it’s unlikely we would waste money on experiences we know we won’t enjoy, material things we know we don’t like, or bogus charities, it’s vitally important to allocate and spend time on activities, interests, and relationships we enjoy and enrich our lives. How we use our ever-dwindling and thus increasingly precious time is perhaps one of the most critical, constantly recurring choice points we face. Choose wisely because it seems time really is money. Money of the most precious kind.

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Remember: Think well, Act well, Feel well, Be well!

Copyright 2021 Clifford N. Lazarus, Ph.D. This post is for informational purposes only. It is not intended to be a substitute for professional assistance or personal mental health treatment by a qualified clinician.

Dear Reader: The advertisem*nts contained in this post do not necessarily reflect my opinions nor are they endorsed by me.

How to Stop Wasting Time (2024)

FAQs

How can I stop wasting so much time? ›

How to Stop Wasting Time
  1. Figure Out Your Goals. 1/15. We're talking about “big-picture” goals for both your work and home life. ...
  2. Keep Track. 2/15. ...
  3. Prioritize. 3/15. ...
  4. Schedule Your Day. 4/15. ...
  5. Do the Hard Stuff First. 5/15. ...
  6. Write It Down. 6/15. ...
  7. Is It Worth Your Time? 7/15. ...
  8. Don't Cheat. 8/15.
Aug 22, 2023

Why am I wasting so much time? ›

One of the biggest reasons we waste time is that we don't manage our energy well. Every task requires a certain amount of energy, and we often fail to plan our days according to our rising and falling energy levels. What's more, we often just plow through the day, not giving our brains and bodies space to rest.

How do I fix my wasting time? ›

Here's 10 ways to stop wasting time and actually get stuff done!
  1. Focus on one task at a time – don't flit! ...
  2. Only have one tab open at a time. ...
  3. Don't start the day by checking social media and / or emails. ...
  4. Check social media and email once a day ONLY. ...
  5. Turn off notifications on your phone. ...
  6. Write a to do list for each day.
Aug 17, 2023

How do you manage time wasting? ›

5 time waster elimination tips
  1. Prioritize and stay focused. Evaluate your daily tasks and prioritize. ...
  2. Delegate as much as you can. Let go of the idea that nobody can do what you do the way that you do it! ...
  3. Set and meet deadlines for yourself and your employees. ...
  4. Don't postpone unpleasant tasks. ...
  5. Learn to say no.

How can I pass time without wasting time? ›

Read a book/ magazine/ newspaper: reading is an enjoyable way to pass your time. Because it will not only improve your imagination, but it also allows you to escape your daily routine. When you read a good book or a book of your favourite genre, you really can get lost in the story.

How do I stop being lazy and wasting time? ›

Let's dive into the best ways to stop being lazy.
  1. Set achievable goals. ...
  2. Cultivate grit. ...
  3. Start small. ...
  4. Focus on progress. ...
  5. Reward yourself. ...
  6. Assess how you spend your time. ...
  7. Balance your time and energy. ...
  8. Break up big tasks into smaller ones.
Jun 10, 2024

How do I stop feeling bad after wasting time? ›

Practice gratitude for the good things that are in your life. Reflect on the time you feel you've wasted and consider the positive things that have come out of that time. To accept your past and move forward, get out of your comfort zone by trying a new hobby, taking a class, or making a career change.

How can I recover my wasted time? ›

  1. 9 Ways to Reclaim Wasted Time and Double Your Productivity. ...
  2. Plan Your Day Beforehand. ...
  3. Prioritize Accomplishing Things Over Activity. ...
  4. Avoid Rushing — Do Things Right Once. ...
  5. Take Time to Relax. ...
  6. Account for Every Minute. ...
  7. Prepare for More Work as You Grow. ...
  8. Quit TV and Social Media.
Aug 6, 2021

How to not waste a day off? ›

If you're someone who often feels overstimulated by mess and clutter, then maybe the best way to spend the day off is by dedicating it to being a productive day. Go grocery shopping and fill your fridge with good food for the week, try a new recipe for your meal prep, deep clean the living room, or repot your plants.

How do you stop feeling like you're wasting time? ›

Define What “Time Well Spent” Means To You

Rather than dwell on how proud you would be to run a marathon, question whether you like running. Create a short list of activities you enjoy and that bring value to yourself or the world and focus on those.

How can we stop wasting time? ›

Stop Wasting Your Time – 8 Hacks Based on Science
  1. Try the 2-Minute Rule. ...
  2. Set Macro Goals and Micro Quotas. ...
  3. Stop Wasting your Time by only working on a Single-task. ...
  4. Prioritize Like You're Going On Vacation. ...
  5. Create and Stick to Deadlines. ...
  6. Forgive Yourself. ...
  7. Use the Pomodoro Technique. ...
  8. Identify the 4 Pillars of Procrastination.
Mar 24, 2023

How do I stop wasting my own time? ›

Here are nine easy ways to stop wasting time:
  1. Forget the to-do list. Create a schedule, and stick to it as much as possible. ...
  2. Shut off notifications. ...
  3. Categorize your goals. ...
  4. Batch similar tasks. ...
  5. Do you need that meeting? ...
  6. Breaks are critical. ...
  7. Forget perfection. ...
  8. Say no before you say yes.
Feb 21, 2023

What is the biggest time waster? ›

Here are the top four biggest time wasters.
  • Procrastination. Procrastination is one of the most common time wasters. ...
  • Prone to Interrupting. ...
  • Regularly Distracted. ...
  • Constantly Asks Questions. ...
  • Rest. ...
  • Socialization. ...
  • Sleep. ...
  • Set Goals.
Jan 1, 2024

Do I have ADHD or am I just lazy? ›

People with ADHD may experience frustration and guilt over forgetting information or missing important events, whereas a person who is lazy may be indifferent when these events occur. As with other disorders, a person with ADHD may also be lazy or miss deadlines as a result of factors other than ADHD symptoms.

Why am I so worried about wasting time? ›

You're anxious over time when you think that it's too late to accomplish your goals. In addition, time anxiety is when you're obsessed about how you spend your time and whether you're doing meaningful activities. In some cases, people who experience time anxiety tend to procrastinate on significant assignments.

How to not waste your life away? ›

10 Ways to Not Waste Your Life
  1. Believe. ...
  2. Know where you're headed. ...
  3. Pursue the right success. ...
  4. Value relationships above all. ...
  5. Happiness is found internally. ...
  6. Live in the moment. ...
  7. Defer short-term thrills in favor of long-term rewards. ...
  8. Always continue learning.

How do I stop wasting people's time? ›

Ten rules to stop wasting people's time
  1. For the love of humankind, be direct with asks. ...
  2. Do double opt-in introductions. ...
  3. Bcc the introducer post introduction. ...
  4. Don't ask questions that you can easily google. ...
  5. Don't abuse Facebook messages. ...
  6. Calendar invites or it's not happening. ...
  7. Do phone calls. ...
  8. Do your background research.
Sep 12, 2014

How to stop wasting time and procrastination? ›

The essential tips to stop wasting time
  1. Figure out your short and long-term goals. ...
  2. Create a daily routine and stick to it. ...
  3. Make a to-do list and prioritize. ...
  4. Schedule your time. ...
  5. Set time frames to complete tasks. ...
  6. Working on tasks in fixed time slots or "time boxing” ...
  7. Reduce interaction with your smartphone.
Nov 10, 2022

What can I say instead of wasting time? ›

Synonyms and antonyms of waste time in English
  • PROCRASTINATE. Synonyms. procrastinate. delay. stall. play for time. temporize. kill time. dally. tarry. ...
  • LOAF. Synonyms. loaf. idle. do nothing. kill time. fritter away time. take it easy. laze about. dally. ...
  • DAWDLE. Synonyms. kill time. fritter away time. dawdle. dally. dillydally. idle. loiter. loaf.

What to do after wasting a lot of time? ›

Accept that you lost the time, step back from your desk and take 30 minutes to get out of the office and do something you love (i.e. gym, eat dinner with family/friends, go for a walk, etc). After you have spent 30 minutes investing in yourself then come back to work with a clearer mind.

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